Exam stress and anxiety are challenging for everyone, especially teenagers and their parents. I know that as I have grown-up children and have been through the pressures of exams myself.
So, what can you do to help?
As a therapist, I have met many parents who are worrying about their teenagers but don’t know what to do.
This blog will give you some answers to common questions.
So. let me start.
What Are the Common Signs of Exam Stress in Teenagers?
Your teenager might behave differently.
They might become withdrawn or stop going out with their friends.
Alternatively, they might be rude and argue all the time.
You might notice that they are worrying a lot.
They might tell you they are concerned about the exams or say things like ‘I’m not good enough’ or ‘ I can’t do this’.
You might notice that they aren’t eating or sleeping very well.
They might complain of headaches, stomach upsets, and generally feeling unwell. If this persists, you should get them a check-up with the doctor.
Of course, tere are other reasons for these changes so take note if they are taking recreational drugs or there is some other reason.
How Can I Support My Teenager During Exam Preparation?
The most crucial point is about communicating well with them. But I know this can be challenging at times.
There are lots of things you probably don’t know about your teen. For example, they might want to do well but fear being called a geek. They might worry about the future, leaving school, starting a career, or attending college or university.
Furthermore, they are in a time of significant physical and emotional change, as well as with friends. They want to be credible.
What Strategies Help Teens Cope with Exam Anxiety?
Coping strategies for teenager exam stress and anxiety have to be geared to the individual. There isn’t one fit for everyone as teenagers are different, their situations and exams are different, and they have distinct personalities and coping mechanisms.
However, better communication, understanding their difficulties and providing support are essential.
Sometimes you also need to review your behaviour and emotions as a parent because you are a role model to your teen.
How Much Sleep and Nutrition Does My Teen Need During Exams?
Everyone needs a healthy, balanced diet. However, teenagers might not want to eat what we would like them to eat.
A compromise might be having a homemade pizza with various healthy toppings.
Sleep is essential to teenagers. Often, they need more than eight hours of sleep a night.
Should I Be Concerned About My Teen’s Mental Health During Exam Season?
I think we should always look out for each other. However, when we know our teens have many additional pressures, we should observe how they feel and behave.
Many people, such as teachers, parents, grandparents, aunts, and uncles, can support teenagers during exams.
How Can I Encourage Healthy Study Habits Without Adding Pressure?
Understand what they want and communicate your support, whatever the outcome is.
What Role Does Physical Activity Play in Reducing Exam Stress?
We all need exercise, so teenagers should get involved in physical activity every week. For example, going for a walk, playing football or swimming.
How Can I Help My Teen Balance Revision and Leisure Activities?
It’s all about planning.
Your teacher should have a timetable for studying, but they should also have leisure activities in their daily routine,
What should I do if my teen is overwhelmed by exam stress?
Here are five things that will help teenagers with exam stress
- Create a calm and supportive environment.
- Help your teenager to plan and keep organised.
- Encourage healthy habits such as sleeping, eating, and planning a work-life balance.
- Teach them stress-relief techniques such as deep breathing, study skills, positive self-talk, and mindfulness.
- Be there to support them emotionally.
Where do I go for more help and advice?
If your child is struggling, you should talk with their teacher. Find out more about the schedule and how you can help them educationally. With some children, a personal tutor might help.
If your teen is complaining of being unwell or if you are worried about their eating habits or emotional problems such as depression, you should contact your doctor.
Any suicidal thoughts or self-harm must be dealt with immediately. In the UK, Samaritans is available 24 hours daily to listen to concerns and help a distressed person.
Your doctor might suggest counselling such as CBT (Cognitive Behavioural Therapy). However, there are often long waiting lists with the National Health Service (NHS), so you may choose a private counsellor in your area or online.
Always check that the counsellor is a ‘good fit’ with your teenager.
Some charities offer help for teenagers and parents, which can be done online or via telephone. Childline, UK has lots of help and advice.
Finally, I offer hypnotherapy, counselling and coaching to help teenagers with exam stress and their parents. Get more information from my website at awakenthechange.com. Then, book a free initial consultation and find out more.
