Overcome Your Fear of Public Speaking with Proven Hypnotherapy, Counselling and Coaching Techniques
Help with Fear of Public Speaking
Welcome to a transformative journey where overcoming the fear of public speaking becomes not just a dream but can become your reality. For over 18 years, I have dedicated myself to empowering individuals like you, who are struggling with stress and anxiety, to stand confidently in front of an audience and deliver outstanding presentations.
Whether you’re gearing up for a crucial business presentation, a public event, or simply looking to improve your speaking skills, you’re in the right place. I would like to help.
How to Overcome Fear of Public Speaking
My unique approach combines hypnotherapy, Cognitive Behavioural Therapy (CBT), and personalised coaching, offering a comprehensive solution to public speaking challenges. As a seasoned public speaker and former Toastmaster, I deeply understand the pressures and fears associated with public speaking. This insight, coupled with my professional expertise in hypnotherapy and counselling, equips me to guide you effectively through your journey to confidence and calmness.
Imagine standing in front of an audience, feeling completely calm and in control. Through our sessions, you’ll learn techniques to manage anxiety, harness your inner strength, and present with poise and assurance.
My online services, accessible via Zoom, ensure you receive support wherever you are, making it convenient and stress-free to embark on this transformative experience.
Customised Sessions
Whether you’re dealing with a long-standing fear of public speaking or seeking to polish your skills, our sessions are tailored to address your specific needs.
You’ll receive expert tips on public speaking, learn how to structure your thoughts coherently, and practice techniques to maintain composure under the spotlight. The goal? To help you deliver presentations in that calm and confident way and leave a lasting impact.
A Unique Service
What sets my service apart is the unique blend of hypnotherapy, CBT, and coaching. This combination not only addresses the surface-level symptoms of public speaking anxiety but also delves into the underlying causes, paving the way for lasting change and improvement.
You’ll gain insights into your thought patterns, learn how to reframe negative beliefs, and develop strategies to face public speaking challenges with confidence. But just like everything I offer, it’s a partnership where I help you to rid yourself of these unnecessary thoughts, feelings and behaviours.
A Professional, Friendly and Accessible Service
I hope you will find that my commitment to providing a professional, friendly, and accessible service has been a cornerstone of my practice. The convenience of online sessions means that no matter where you are, you can access top-quality support and guidance. I am dedicated to creating a safe, supportive environment where you can openly discuss your fears and challenges, knowing you’re in expert hands.
With my guidance, you’ll not only learn how to manage anxiety but also acquire skills that will benefit you in various aspects of your life.
Start Your Journey Today. If you are ready to conquer your fear of public speaking and unlock your true potential, please contact me today to schedule a session and take the first step towards becoming a confident, effective public speaker. Together, we’ll turn your anxiety into an opportunity for growth and success.
Free 30 Minute Consultation
Contact Linda to arrange your first free consultation.
Fear of public speaking: tips for success
- Plan your talk. Prepare and practice.
- This starts by knowing your audience, what you need to say, and your timescales.
- Write down what you need to say.
- Practice by talking to a friend or even talking to yourself in a mirror.
- Pause before starting to speak.
- Look at individuals who are smiling and showing you that they are interested rather than scanning everyone.
- Maybe you could start with a quote, statistic or short story to grab your audience’s attention.
- Speak slowly and use the language that you are most comfortable with. Use simple words rather than lots of jargon and complex terms.
- Summarise at the end; if you have time, you might be able to allow questions.
Free 30 Minute Consultation
Contact Linda to arrange your first free consultation.
- Prepare your mind and body.
- Practice deep breathing. This is about getting your body prepared.
- Try deep breathing, meditation, Mindfulness or self-hypnosis days or weeks before your speech.
- Some people may find yoga helpful. You can’t be tense and relaxed simultaneously, so learn how to relax your body.
- Think positively. Tell yourself that you can do it. Repeat it daily and start to believe it.
- Imagine that you can do it. Visualise what you might wear or do when you give that fantastic talk. Imagine people clapping at the end.
- Practice being grateful. Write down three things you are grateful for a couple of weeks before your speech. For example, you could be thankful for the opportunity to give this talk. You could be grateful that you prepared something that day. You might also be grateful that you have found a way to relax.
- Just before your speech, drink room-temperature lemon water. It refreshes your mouth and stops it from becoming too dry in a talk.
- Get Help if You Need It
- If you are determined to change and want help contact Linda from Awaken the Change and find out how she can help you to feel so much better.
Hypnotherapy Prices
Bronze
Hypnotherapy session of up to one hour in duration- One hynotherapy session of up to one-hour duration.
- Plus:
- A hypnotic relaxation audio recording (MP3) download
- Excludes stop smoking
Silver
Programme of 3 hypnotherapy sessions- Save £60
- Each session lasts up to one hour in duration
- Plus:
- A hypnotic relaxation audio recording (MP3) download
- Handouts and worksheets If required
Gold
Programme of 4 hypnotherapy sessions- Save £90
- The most popular hypnotherapy programme
- Each session lasts up to one hour in duration
- Plus:
- A hypnotic relaxation audio recording (MP3) download
- Handouts and worksheets if required
- E-book- Tips and Techniques to Reduce Stress and Anxiety
Platinum
Programme of 5 hypnotherapy sessions- Save £120
- Each session lasts up to one hour in duration
- Plus:
- One or more hypnotic audio recordings (MP3) download
- Handouts and worksheets if required
- E-book- Tips and Techniques to Reduce Stress and Anxiety
NB All payments to be made online before the session or programme or on the day only if in person in my office.
How to Book
Unlike some therapists, I want to make sure you get the right therapy before you buy.
I offer a free 30-minute consultation so we can get to know each other first.
Hypnotherapy Sessions at My Practice
If you live in or around the Bournemouth area, you may prefer to visit my practice for your hypnotherapy sessions.
I provide a safe, relaxing and calm environment where we can start to overcome your anxiety. The practice is easy to find, and plenty of free parking is available, as well as being on local bus routes.
However, your first free consultation will always be online, and many of my clients find this works better for them.
Online Hypnotherapy
Online hypnotherapy is worth considering, especially if you find it hard to travel or live outside the Bournemouth area.
I have been trained in providing online hypnotherapy and have clients from around the world. Providing you have access to a private internet connection and webcam; there is no reason why this wouldn't work for you.
Online hypnosis has many benefits, which include cost-effectiveness, comfort and practicality.
